Practice Library
A library of practices from every cohort — choose from movement, meditation, kundalini, and more.
Movement Practices
From Qi Gong to freeform dance, and more…
Somatic Movement
Holding Space Method
Qi Gong
Morning Flow
Dance for Rejuvenation, Inspiration, and Purpose
Embodied Presence
Somatic Morning Movement
with Maceo Paisley
Mood — freeform, intuitive, getting the kinks out
Holding Space Method
A gentle movement series based on the prime principles of energy medicine with Gary Strauss.
Mood — grounding, getting the kinks out, connecting to the earth.
AUDIO
Available to download to your device, so you can tune in while offline.
Qi Gong
With Mariana Quiroga
Mood — Peaceful, embodied
With Taganyahu Swaby
Mood — peace building, grounding, healing
Morning Flow Embodiment
with Lihi Benisty
Mood — fluid, strengthening, yogic
Morning Movement Flow
Sun Salutations
Embodied Dance & Movement
with Soeuraya
Mood — liberating, strength building, getting the kinks out
Mood — close to self, liberated, loosening tightness
Embodied Presence Meditation & Movement
with Nkechi Njaka
Mood — reconnecting to self and intuition, grounding
AUDIO
Available to download to your device, so you can tune in while offline.
Buddhist Meditation on the 6 Objects of Consciousness
Buddhist meditation , with Karma Lekshe Tsomo
Mood — Grounding, nervous system reset
A welcome and introduction to the practice.
Body Scan Meditation.
Practice this instead of the 6 Objects of Consciousness Meditation when you have less time available or need a quick reset.
6 Objects of Consciousness Meditation
AUDIO
Available to download to your device, so you can tune in while offline.
Buddhist Meditation
Chanting
Altar Creation and Prayer
Affirmation Meditation
Presence Meditation
Walking Outdoor Meditation
Shambhala (Tibetan) Lineage Meditation, Part 1 and 2
Meditation
Meditations from lineages around the world.
Smudge & Prayer
with Uncle Bob
Mood — balanced, connected to the elements, meditative
Note: you can use sage or any other herb that is sacred to you (cedar, copal, etc). You can use an abalone shell like he does, or any other dish that is fireproof. We encourage you to watch the intro before trying the meditation!
A welcome and introduction to the practice.
AUDIO
Available to download to your device, so you can tune in while offline.
Elemental Altar Creation, Prayer & Meditation
with Chief Phillip Scott
Mood — grounding, reflective, connected
Meditation
Elemental Altar Creation
Live Well, Die Well Meditation
with Amber Deylon
Mood — connection, returning to love, presence
Intro to Death Meditation
AUDIO
Available to download to your device, so you can tune in while offline.
Presence Meditation
with Lihi Benisty
Mood — calming, centering, coming home
AUDIO
Available to download to your device, so you can tune in while offline.
Affirmation Meditation
Dream meditation for sleep, and morning meditation for harmonizing polarity and beginning the day with gratitude with Isidro Ovejas
Mood — uplifting, centering
Available to download to your device, so you can tune in while offline.
AUDIO
Shambhala Meditation
A two part meditation series imparted from the Shambhala lineage of Tibet, with Chief Phillip Scott.
Mood — grounding, connecting with self
Practice and become comfortable with Stage 1 before moving on to Stage 2
Meditation Level 1
Meditation Level 2
Kundalini& Breathwork
Kundalini breathwork and meditation to invigorate the body and clear the mind.
Spinal Warmup Sequence
Elemental Breathwork
Meditations for Brain Fatigue, Prosperity, and Intuition
Elemental Breathwork & Walking Meditation
with Desi Valentine
Mood — embodied, energizing, connecting to the earth, building gratitude
Kundalini & Meditation
with Casea Rose
Note: when Casea directs you to root lock / bring your pelvic floor up and in - that is to gently flex your pelvic floor muscles and sex organs (like you’re stopping yourself from peeing).
The warmup and meditation are best done together with the warmup first,
but they can also be done separately.
Introduction and Meditation Instructions
Spinal Warmup
Mood — clearing mental fog
Winter Prosperity
Mood — power building, heart opening, bringing abundance
Kundalini Spinal Warmup Sequence
Mood — energizing & warming
Prosperity Kriya
Mood — building vitality and intuition
Intuition and Inner Assessment Meditation
AUDIO
Available to download to your device, so you can tune in while offline.
Kundalini Spinal Warm Up & Meditation
with Birjiwan
Mood — warming, clearing mental fog, building vitality and sensuality
ADDITIONAL PRACTICES
ADDITIONAL PRACTICES
Daily Practices to connect your mind, body, and spirit
Active Dreaming Writing
Chanting
Writing Flow
Dream Journaling
Mantra Chanting
with Maryn Azoff
Mood — confidence building, nervous system reset, inner power cultivation
AUDIO
Available to download to your device, so you can tune in while offline.
Active Dreaming Writing
with Michaela Costello
Mood — reflective, compassionate connection to the subconscious, creative.
Expansive Dreaming Journaling
with Michaela Costello
Mood — free, unbound, capable, transformative
AUDIO
Available to download to your device, so you can tune in while offline.
Writing Flow
With Cassedy O’Neill
Mood — reflective, compassionate connection to the subconscious, creative
AUDIO
Available to download to your device, so you can tune in while offline.