A month-long journey to unlock the power of your daily morning practice and cultivate peace, inside and out.

Connect with ancient rituals and contemporary tools that:

  • REFINE your daily habits alongside community accountability

  • CONNECT with self and what matters most

  • REGULATE your nervous system and build resilience

  • SHIFT subconscious behaviors that no longer serve you through the science of neuroplasticity

Next cohort launches in 2025

Seasonal Theme: PEACE

Build a more peaceful world.

What is peace?

  • a regulated nervous system

  • inner freedom — the ability to remain centered in life’s greatest storms

  • an act of love — extending kindness towards yourself and others

With all that we are facing collectively, now is the moment to cultivate peace and become the change we are waiting for. Find peace within, and you'll bring peace to the world.

Community Reflections

Blending ancient wisdom with modern tools, for lasting change.

Together, we learn from elders and guides who share lineages that we hold in great respect.
Our practices are nondenominational and open to all levels of experience.

What’s Included:

Each season features new practices and materials, alongside phenomenal community. All levels welcome! Join us for the first or 10th time.

All practices are on-demand and less than 20 minutes so you can practice on your own time, at home or on the go.

☉ Flexible Structure

+ 30 day, virtual guided container

+ Design your own practice for the season to easily integrate in your daily life (no daily zoom calls!)

☉ Expert Guidance

+ 3 modalities taught by renowned teachers and elders

+ Access to the entire Practice Library of 20+ additional practices from breathwork to creative writing and more

+ Tools to build a healthier relationship with your phone

+ Live optional workshops throughout the cohort

☉ Community Support + Accountability

+ Two group calls to open and close the cohort, and meet the community

+ Group WhatsApp Thread (no spammy content) and Practice Pods, which often lead to new friendships, business partnerships, and more

+ Weekly Field Guides with educational resources on habit formation, neuroscience, and building your life vision

Registration Is Closed

This journey is designed with time-tested resources and habit-building techniques to educate and inspire.

Space is consciously limited to keep the quality of this experience at it’s best.

Join the cohort for less than the cost of a daily latte.

One standard admission for you, and one at 50% off to gift someone you love. Join this transformational journey with your mom, co-founder, partner, or BFF.

Flex Scholarship

If you’re committed to your daily practice but are unable to pay the full price, we offer reduced rates (when practice matters more than ever). Spots are limited.

Seasonal Gift

This season, Manuka Health is gifting every cohort participant a package of sustainably-sourced Manuka Honey products to implement peaceful rituals into your day.

Valued at $108. You’ll receive this honey, these lozenges and this lip balm straight to your doorstep!

Learn more about the FORMA community!

FAQ

Answers to your most pressing questions!

  • Absolutely! We encourage parents as well as busy professionals to join us, as we’ve seen the profound effects of a morning practice on those who typically don’t have much time or space for themselves.

    You get to create a morning practice that works for you. This means it’s up to you to decide how much time you wish to dedicate each morning.

    If you don’t have time to do your practice right away, you can always do it at a different time of day (afternoon break, or in the evening before bed).

    Every practice is under twenty minutes, though you can make it longer, if you’d like. The beauty of our programming is that it’s flexible and entirely dependent on your schedule.

  • No – there are no daily zoom calls. You’ll be able to choose an on-demand practice and do so on your own time. All practices are in high quality video + audio, with the option to download for offline listening.

    We share daily inspiration in the WhatsApp group to help keep you accountable, and send our Weekly Field Guides with supportive curriculum around neuroscience, habit formation, and seasonal / planetary guidance. Your participation in the Whatsapp group is up to you.

  • We’re equally wary of all of the threads of digital communication that we’re asked to juggle. That said, we’ve found that it can be hard to remain consistent with your practice for 30 days in a row.

    We use WhatsApp as a very simple mechanism to stay connected to the rest of the participants, and to remain accountable to followthrough. However, if group chats aren’t your thing, there’s no pressure to be active in it.

  • It’s okay to fall off your practice – we’re human, and life happens. If you miss a day, you can just pick it up again the next day. We believe that we have an opportunity to begin again every day.

  • In addition to this season’s guided practices, you’ll also have access to the entire Practice Library of 20+ practices that range from breathwork to creative writing, recorded in video + audio options to download for offline listening.

  • We spend a great deal of time curating the right combination of guides that offer diverse perspectives and modalities. Our guides are elders and wisdom keepers who share lineages that we hold in great respect – many of which are not easily accessible to the public.

  • Age is just a number :) Our community ranges in age and demographic, and we’re always looking to expand our age ranges. We believe that the most profound learning and most beautiful connections take place with intergenerational perspectives.

  • Unless you have a timezone or important schedule conflict, the launch call on Sept. 30th and the closing call on Oct. 30th is required to attend. All of the calls and live workshops will be recorded and sent to the group afterwards.

  • There's a few reasons why Collective Practice could still be great for you.

    1. You want to try out new modalities and find a practice (or combo of practices) that's best for this current moment in your life.

    2. We hear from folks all the time that our community accountability and shared dialogue is incredibly helpful and energizing for their practice, regardless of how many years they've been at it.

Upcoming Cohorts and Gatherings

Baja Sailing Immersion

January 2025 in Baja, California